I see a lot of bodies as a massage therapist and bizarrely people sometimes apologise for a perceived flaw and for me, the issue I was...

Menopause can cause joint pain, it can even make old joint injuries begin to ache. As time goes on, you may start to notice more aches...

Did you know that 18 million people each year see a doctor for knee pain? While you may think that most knee issues are due to age, there...

Before we go further, what is fibromyalgia? FM is a rheumatic condition characterised by muscular and skeletal pain with stiffness and...

There’s no doubt that many people look at their phones more than they have real, direct interaction with others, whether it’s for work or...

Do you have pain in your jaw? It might be stiffness, grinding, clicking, or even locking? These are often symptoms of TMJ...

Headaches are an unfortunate part of life for many people. They can happen to all people, any gender, race, or lifestyle. There are...

Neck pain is a common complaint for clients coming in to see me and there are a variety of causes. It could simply be sleeping in an...

While you may have heard reference to the “rotator cuff”, the intricacies of these muscles aren’t necessarily something most people know...

A large amount of nerves and blood vessels supply the arm and travel from the neck and down a few narrow channels, through the shoulder...

Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become...

The shoulder joint (glenohumeral joint) is a ball and socket joint. It is one of the most mobile joints in the human body, at the cost...

Do you remember as I child being told to “stand up straight, keep your shoulders back?” We often assume there is a right way to sit and...

The body is designed to move, not only with tiny subtle movements but also can endure extreme sports and harsh environments. It is made...

When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...

You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...

Runners are injured when they exceed muscles, which can be up to 8 x your body their tissue capacity (be it muscle, weight. Strength...

The use of Ice (Cryotherapy) is useful for calming down inflammation swelling and recent injuries. Swelling caused by inflammation is a...

The heart is said to be the hardest working muscle. The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times...

Sprains and Strains A joint sprain is the overstretching or tearing of ligaments. Ligaments are the bands of tissue that connect two...