The volcanic, balsalt stones used for a stone massage are emersed in a hot water bath to warm, before being applied to the body. They are chosen for their heat retaining properties and come in various shapes and sizes, according to the job they do and the part of the
body they will be used for.
The warm stones are then applied to the body with warm scented Jojoba oil.
This type of hot stone therapeutic treatment is thought to have originated in China almost 2,000 years ago. Since then, the technique of utilising warm stones for healing has been observed in many different cultures, including the Americas, Africa, Egypt, and India.
Many people find the warmth of the hot stones to be comforting. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. I use the stones in my hand and massage with them. This allows the me to get deeper into the muscles without using more pressure, helping clients to relax.
The benefits of using Hot Stones
Pain Relief
Hot stone therapy massage has specifically been associated with symptom relief in people with a variety of autoimmune conditions, such fibromyalgia and rheumatoid arthritis. Moderate massage techniques are associated with lessening pain and improving range of motion. The warmth of the stone helps warm up muscles quickly and gently, without the need of increased pressure.
Stress relief
The warm stones are comforting, warming and many clients find they relax quickly, helping with stress relief and anxiety.
Increased joint flexibility.
Muscle tension can make it difficult and more painful to move the joints. The warmth of the massage stones helps to relax muscles, which makes it easier and more comfortable for someone to move.
Better sleep
Many people do not sleep well. Hot Stones help to decrease stress, reduce anxiety and relieve tension and improve pain in the muscles. Helping people to sleep for longer. Quite often if clients complain of “restless legs” (a common symptom with Fibromyalgia), hot stone massage helps to calm the muscles down and reduce the symptoms.