Explore tips, advice, and stories about massage, relaxation, and holistic wellbeing. Each post is designed to help you feel informed, inspired, and supported on your journey to better health and relaxation.
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those words can strike fear in a lot of people, it’s important to understand what they really mean, and remove the scary presumptions we have about them. Within the spine you have numerous structures, but the two I am focusing on are the vertebrae (the individual bones of the spine), and the discs (the cartilage ‘cushion’ in between each of those ve
