The shoulder joint (glenohumeral joint) is a ball and socket joint. It is one of the most mobile joints in the human body, at the cost...

Do you remember as I child being told to “stand up straight, keep your shoulders back?” We often assume there is a right way to sit and...

The body is designed to move, not only with tiny subtle movements but also can endure extreme sports and harsh environments. It is made...

When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...

You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...

Runners are injured when they exceed muscles, which can be up to 8 x your body their tissue capacity (be it muscle, weight. Strength...

The use of Ice (Cryotherapy) is useful for calming down inflammation swelling and recent injuries. Swelling caused by inflammation is a...

The heart is said to be the hardest working muscle. The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times...

Sprains and Strains A joint sprain is the overstretching or tearing of ligaments. Ligaments are the bands of tissue that connect two...