Danielle Slatter
The Myth of “Good” Posture
Do you remember as I child being told to “stand up straight, keep your shoulders back?” We often assume there is a right way to sit and...
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Danielle Slatter
- Sep 22, 2021
- 3 min
Hips & Lower Back Pain – what is the connection?
The body is designed to move, not only with tiny subtle movements but also can endure extreme sports and harsh environments. It is made...
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Danielle Slatter
- Sep 17, 2021
- 2 min
Sciatica: What could be causing it? Piriformis Syndrome or Your Lower Back?
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...
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Danielle Slatter
- Sep 10, 2021
- 4 min
Demystifying Bulging and Herniated Discs
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...
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Danielle Slatter
- Jun 22, 2020
- 5 min
Running Training, Strength and Injury
Runners are injured when they exceed muscles, which can be up to 8 x your body their tissue capacity (be it muscle, weight. Strength...
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Danielle Slatter
- Mar 9, 2020
- 2 min
When to use ice and when to use heat?
The use of Ice (Cryotherapy) is useful for calming down inflammation swelling and recent injuries. Swelling caused by inflammation is a...
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Danielle Slatter
- Mar 6, 2020
- 1 min
Top 4 "Strongest Muscles"
The heart is said to be the hardest working muscle. The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times...
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Danielle Slatter
- Feb 11, 2020
- 1 min
The difference between Sprains and Strains
Sprains and Strains A joint sprain is the overstretching or tearing of ligaments. Ligaments are the bands of tissue that connect two...
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