Pain is crucial to realising what is good for your overall health. Pain is an unpleasant experience that helps to keep you alive by alerting to actual or potential bodily harm. It warns you when something might be wrong and gives you an opportunity to change or modify what you're doing to prevent further injury. However, pain is complex, and many other factors influence it. Much of what we used to believe about pain was from a book that was first published in 1644, pain

Menopause can cause joint pain, it can even make old joint injuries begin to ache. As time goes on, you may start to notice more aches and pains in joints and muscles than normal. Oestrogen helps to keep our cartilage, the connective tissue in joints, healthy. This means it plays an important role in helping to prevent joint inflammation and pain. As levels of oestrogen naturally decrease during the menopause, the joint protection properties can diminish, causing joint aches